Increase fitness in a week with these easy measures

Increase fitness in a week with these easy measures..

1.Tremendous fitness:
 You do not need to sweat for hours in the gym to achieve health and tremendous fitness.  You can get better fitness by adopting some easy remedies in your routine.  Let us know some such measures which will always keep you fit.

2.Breakfast will be full of energy
 Healthy breakfast is very important in the morning.  If you do not have breakfast properly, you face many problems like fatigue and weight gain.

3.Eat two bananas in the morning
 From today you must include two bananas in your breakfast.  Eating only two bananas for breakfast every day will keep you energetic throughout the day.  You will also be protected from heart diseases.

4.How to burn calories:
 Do not use the lift in the office, but use the stairs.  With this, you will be able to burn the extra calories present in the body.

5.Keep this in mind during dinner:
 You should always try to make dinner by eight in the night.  Eat as little as possible at dinner.  Apart from this, you should not consume sweet at night.

6.See amazing massage:
 Massage the hair and whole body once a week.  Mustard, olive and coconut oil can be used for massage.  Massage is beneficial in many ways besides strengthening your muscles.

7.Eat plenty of salad:
 Eat plenty of raw things in food.  Consume more and more salad with food.  Include sprouts and pulses in the meal.

8:Add dryfruits to snacks:
 Include dryfruits in morning and evening snacks.  During this time, taking a fixed amount of dry fruits is good for your health.

9.Drink plenty of water:
 Be it at least three to four liters of water during summer or winter.  By drinking less water, we can fall prey to many diseases.

10.Do not drink water after eating
 Quit the habit of drinking water immediately after eating food.  This does not digest your food properly.  There should be a difference of at least 30 to 50 minutes between eating and drinking water.