FOODS FOR POST-WORKOUT RECOVERY.
1.PUMPKIN SEEDS: This has source of BCAAs and zinc, both are the key Nutrients for Recovery.zinc is good for Muscle growth and repair of muscle tissue.it is also support your immune System..
2.TART CHERRIES: This contain compounds called Anthocyanins which block inflammation that will preventing Muscle damage.for more inflammation reduction grab dark colored fruit like Tart cherries..
3.NATURAL PROTEIN POWDER: Replenished your muscle glycogen with ration of 4 to 1 of carb to protein atleast aim to eat 10 to 25 gm of natrural protein in your post-workout meal and variety of sources to get an Amino acids, Nuts,Beans,and natural soy .Amino acids which shift your muscle from a Catabolic..
4.KALE: Kale contain good amount of Antioxidants that help manage Inflammation Post-Workout .dark leafy greens to your post-workout smoothie that won't even taste the difference .while inflamamtion is response for your body stress.so it will helps you after post-workout For Recovery..
1.PUMPKIN SEEDS: This has source of BCAAs and zinc, both are the key Nutrients for Recovery.zinc is good for Muscle growth and repair of muscle tissue.it is also support your immune System..
2.TART CHERRIES: This contain compounds called Anthocyanins which block inflammation that will preventing Muscle damage.for more inflammation reduction grab dark colored fruit like Tart cherries..
3.NATURAL PROTEIN POWDER: Replenished your muscle glycogen with ration of 4 to 1 of carb to protein atleast aim to eat 10 to 25 gm of natrural protein in your post-workout meal and variety of sources to get an Amino acids, Nuts,Beans,and natural soy .Amino acids which shift your muscle from a Catabolic..
4.KALE: Kale contain good amount of Antioxidants that help manage Inflammation Post-Workout .dark leafy greens to your post-workout smoothie that won't even taste the difference .while inflamamtion is response for your body stress.so it will helps you after post-workout For Recovery..
No comments:
Post a Comment
If anybody have any questions related gym or diet u can ask.