Tips for Healthy kidney.

If you want to keep your kidney healthy then eat these 5 vegetables

How our health will be depends on our food and drink.  But not only our diet has effect on our kidneys but also the fluids we take.  If for any reason we consume contaminated water or eat contaminated food then our kidneys are badly affected.  Learn here about those 5 special vegetables that work to maintain kidney health ..

  1.   Benefits of parsley :  Parsley is known as Amjod and resembles green coriander in appearance.  Parsley is commonly used to garnish food.  Parsley works by extracting toxins from the body due to its medicinal properties.  It contains epiol and myristicin to protect against kidney stone.

2.Celery Root: Our kidneys are healthy only when there is a balance of potassium and sodium in our body.  Celery contains both these elements in balanced quantities.  Its root contains liquid content, which also works to cleanse the kidneys by increasing the amount of urine.  Health Experts says that it also protects against UTE and kidney infection.

3.Ginger should cleanse the kidneys: If you want the kidney to remain healthy throughout life, then first of all reduce sugar intake.  Because it causes great harm to the kidneys.  Ginger contains gingerol which works to reduce blood sugar.  Consuming ginger in daily food also reduces the risk of diabetes.

4.Turmeric intake : Turmeric makes food tasty and healthy due to both its color and flavor.  Turmeric contains antiinflammatory enzymes and is a compound called curcumin, which does not allow any inflammation or pain in the body to grow and prevent the causes of kidney disease to flourish.

5.Garlic is beneficial : The old saying about garlic is that if it had one more quality, it would become nectar.  Well, health experts say that garlic contains an ingredient called allicin, which acts as an antifungal, antibacterial, and antiinflammatory medicine.

 Due to its medicinal properties, garlic helps our kidneys filter healthy toxins.  So that the entire body remains fit with the kidney.  It works by maintaining the amount of sodium in the body by increasing the amount of urine.