Bailey fat is not decreasing even after weight loss?

Bailey fat is not decreasing even after weight loss?  Learn 5 types of belly fat and easy ways to reduce them

At present, many people are overweight or they are overweight.  What people do not do to get rid of obesity, whether they are exercising or adopting different types of diet plans.  But do you know why your belly fat does not decrease despite losing weight?  This happens many times when you lose weight but your belly fat remains the same.  In this article, we are telling you about the five types of belly fat, which you get wrong and adopt the wrong way to get rid of them.  So let's know the reasons for different types of belly fat and how to get rid of them.

1.bloated stomach 

  Specialty: In the evening often the stomach becomes flat but in the morning your stomach becomes flat again, but in the evening the stomach becomes flat again.

Causes: food allergy, low metabolism, intestinal imbalance.

 What to do to get rid of bloated stomach?

 Avoid consumption of gluten, alcohol, yeast, processed dairy products.  Include more and more fresh vegetables, meat, chicken and fish in your diet.  Also do not skip breakfast in the morning.  Eat your food slowly, drink plenty of water, and include more probiotics in your diet.

2.Pregnancy belly (stay out even after delivery)

Features: Your stomach feels like you are pregnant, even if you are not.

 Reason: You have very little time for yourself.  The uterus needs time to descend after giving birth to the baby, and breastfeeding helps in this process by accelerating contractions, causing the uterus to return to its original position much faster.

 What to do to get rid of pregnancy belly?

 Add more amount of fish oil to your diet.  Eat nuts, olives, and vegetable oil.  This will help you fight fatigue.

3. Lower fat belly

 Features: stored fat in the lower abdomen on  thin body

 Reason: recently undergone pregnancy, not exercising, lower back curve.

 What to do to get rid of lower belly fat?

 Take healthy diet and include lots of fiber-rich foods in your diet such as green vegetables and whole grain breads.  Drop the squats and plank.  Drink as much water and eat easily digested food.

4. Stress belly

Features: Feeling bloated around the stomach and tightening of the stomach.

 Causes: chronic stress, skipping meals, drinking too much coffee, eating unhealthy food (snacks, fried foods, food).

 What to do to get rid of stress belly?

 Try to sleep early at night.  When you do not get enough sleep you are stressed and this hinders the production of leptin hormone.  These hormones regulate appetite and metabolism.  Take rest before sleeping.  Exercise breathing, take a long bath and meditate to get rest.  Do not rush in exercising.  Too much cardio can increase cortisol levels.  Do yoga, take long walks or go to the gym.

 Include magnesium in your diet.

5.Love handles

Features: abdominal fat around the torso

 Reason: sitting all day, excessive consumption of sweets and alcohol.

 What to do to get rid of love handles?

 Drink small amounts of alcohol.  Eat only a few glasses of wine a week and you will get long term benefits.

 Change your diet  Consume more eggs, meat, vegetables, nuts, fish and avocados.

 Exercise, walk and try to use the stairs instead of the lift.