Are you fit or unfit?know the secret to staying healthy

Are you fit or unfit??know the secret to staying healthy.

Fitness Tips: Today's life is very busy, so much that it is very difficult to find time for yourself.  The work of office, home and family is so much that we do not get time for ourselves.  In such a situation, there is a lot of impact on fitness and health.If you want to stay away from diseases then you need to know how fit you are.  Now the question comes, how to know whether you are fit or not?  So we have brought such tips for you so that you will know how fit you are and how unfit ...

          Learn these 5 ways to get fit or not

1. You are able to sleep well?

 Recall the time when it used to take about 2 hours to sleep at night, if you cannot remember then know that you are getting healthy.  Getting good sleep is important in reducing weight.  You can try another way how you are feeling as you wake up in the morning. If you are feeling healthy then it shows your fit.

.2 Better digestive system?

 If your acidity, constipation and inflammation have decreased, then you are definitely getting fitter.  Weight loss and regular diet with good diet provide additional benefit of less gas.  So many times when you see that the waiting machine is not showing any improvement, it means your digestive system is getting better and are getting unnecessarily upset.

3. How much water do you drink?

 Drink at least 10-12 glasses of water daily.  Drinking water along with food can be harmful.  Yes, drinking 1 glass of water about half an hour before eating is beneficial.  With this, we eat food in small quantities.  Drink water only after half an hour of eating.

4. Your clothes fit you?

 If your old clothes have started getting fit with healthy diet and exercise, then you are much more fit than before.  If your jeans are getting loose and you are able to fit in a top or shirt from years ago, then you are becoming thinner.

5. You feel active?

 Increasing excess weight can make you feel tired and lethargic throughout the day.  When you start getting healthy, you become active leaving the old habits.  If you exercise regularly, then you feel more active.  Less laziness and less sleep are also signs of being healthy.