These 5 superfoods must be included in the diet.

These 5 superfoods must be included in the diet

Often, after hearing the name of Superfoods, we feel that they are expensive to eat, whereas it is not so at all.  Superfoods do not mean expensive foods, but they are highly beneficial for health, which are present in your kitchen.  Actually, superfoods are those things in which many types of vitamins and nutrients are found in a single food.  So if you want to know about such affordable superfoods, which are already available in your kitchen, then definitely watch this video and include them in your diet.

1.Yogurt: It contains probiotics, which are considered very good for your digestive system.  The good bacteria present in it helps in maintaining the health of the stomach.  It also contains a good amount of calcium, which helps you in keeping your bones strong.

2.Butter or Desi Ghee: Most people do not know the quality of this superfood.  A good amount of fat is found in them, but this fat is good for your body and its digestibility.

3.Turmeric: Turmeric is full of antibiotic and anti-inflammatory properties.  Every person should include turmeric in their diet as it also acts as an immunity booster.

4. Jackfruit: Jackfruit contains protein, iron, carbohydrates, calcium, fiber and multi-vitamins, so it is a good superfood.  This fruit is very good for thyroid and eye problems.

5. Drumstick: Drumstick means drumstick is one of the popular South Indian vegetable, which is rich in many nutrients.  It is no less than any superfood.  Therefore, you must include it in your diet.