When to take Whey Protein?

When to take Whey Protein?

                When to take Whey Protein?

Whey Protein The cheapest and most common form of protein is cheese production.  Whey protein concentrate is a common body building supplement often used to increase protein intake with the goal of maximizing muscle overgrowth.

 Whey protein usually comes in three major forms: Concentrate (WPC), Isolate (WPI), and Hydrosylate (WPH).

 Concentrate generally has low (but still significant) levels of fat (cholesterol) but, in general, bio-active compounds in the form of lactose as well as high levels of carbohydrates.  They are only 29% to 89% protein by weight. Whey protein is considered the best form of protein to digest and use.  Whey protein is rich in Glutamine and Branched Chain Amino Acid (BCAA).  These are considered essential amino acids for all those who train by providing an energy source of muscle breakdown and support recovery.

 Whey protein can be used in many bio-chemical processing and is essential for muscle contraction, growth and repair.  Whey protein is also used to maintain many metabolic processes and to control body composition.

When to take it?
The best time to take Whey Protein is within 1 hour of finishing your workout to help your muscles recover.  Of course, studies show that it can take up to 48 hours for the body to repair and regrow.  This is the reason that people take 20g to 30g of Whey protein throughout the day.  Taking Whey Protein in the morning as the glycogen store begins to decrease throughout the night, the body is forced to go to the amino acid store to power metabolic processes.  This puts the muscles in a catabolic (or breakdown) state.  Whey protein is a fast-digesting protein, perfect for mornings as it quickly delivers amino acids to your muscles and counteracts muscle breakdown.  Most experts recommend consuming a quality whey protein shake, such as whey protein 80, first thing in the morning.  This is due to its impressive biological value and great amino acid profile that ultimately sets you up for the day.

1. Taking Whey Protein Pre-workout

 Whey protein shake pre-workout is integral to creating a positive nitrogen balance in the body.  This is necessary to encourage protein synthesis and increase muscle mass.  Protein is the building block of new muscle growth.  Research has found that protein synthesis increases when whey protein is taken 'immediately before resistance exercise'.  For this reason, try including 25-35 grams of Whey Protein as the basis for your pre-workout shake.

2. Taking Whey protein post-workout

 Perhaps the most important time for athletes to take Whey Protein is immediately after a workout.  The reason for this is that you have put your muscles under great stress and now they need to provide nutrients for repair and re-growth.  A fast-acting protein source such as Whey protein is an ideal choice.  Research suggests that after a strength-based training session your muscles are hungry and therefore 'spongy'.  Scientists believe that you can absorb more protein at this point than at any time of the day.  Therefore, it is prudent to take this Whey Protein in a high amount of post workouts.  This will serve as a great foundation for your shake and start the recovery process.

3. Taking whey protein before bedtime

 Some people stay without food overnight.  With limited nutrients, your muscles are then forced to convert to amino acid stores to fuel metabolic processes.  It is recommended to drink whey protein shake before bedtime to prevent your muscles from entering a catabolic state.  Feeding the body in this way ensures that nutrients are available during an overnight fast and muscle breakdown can be avoided.  Due to its rapid release nature, many nutritionists prefer to recommend Casein protein instead of Whey protein before bedtime.  It provides a slow release of nutrients to the muscles overnight.