Things you Absolutely need avoid doing at the gym.
1.DON' LIFT HEAVY WEIGHTS ALONE: you all heard of the "Buddy system? You should always do when you plan a lifting heavy weights a workout, buddy should always be your spotter.when you're struggling with heavy weight it doesn't hurt to have someone there motivating you too.
2.NEVER BE CLUELESS ABOUT YOUR WORKOUT DAY: walking into gym without no idea what you are going to do a big time wastage .so think about workout plan before you get in the gym.
3.NEVER DO WORKOUT WITH A FULL BELLY: If you planing within an hour of a heavy meal your stomach may not be happy with you.it may cause like bloating,nausea,gas,if you work to do hard workout for an hour it's important to have energy.but you have to give 2 hours to your body to digest it..
4.NEVER LEAVE ALL EQUIPMENT SWEATY AND GROSS: The most worst ways to make friends in the gym is by leaving a trail of yours sweat on every machinery.gym etiquette is mostly common sense.
5.DON'T ONLY FOCUS ON THE MUSCLES THAT YOU CAN SEE: Focusing only on the "Beach muscles" is a big scam. Worry about the show-off muscles quickly at the end of your workout it doesn't take much fatigue smaller muscles.......
1.DON' LIFT HEAVY WEIGHTS ALONE: you all heard of the "Buddy system? You should always do when you plan a lifting heavy weights a workout, buddy should always be your spotter.when you're struggling with heavy weight it doesn't hurt to have someone there motivating you too.
2.NEVER BE CLUELESS ABOUT YOUR WORKOUT DAY: walking into gym without no idea what you are going to do a big time wastage .so think about workout plan before you get in the gym.
3.NEVER DO WORKOUT WITH A FULL BELLY: If you planing within an hour of a heavy meal your stomach may not be happy with you.it may cause like bloating,nausea,gas,if you work to do hard workout for an hour it's important to have energy.but you have to give 2 hours to your body to digest it..
4.NEVER LEAVE ALL EQUIPMENT SWEATY AND GROSS: The most worst ways to make friends in the gym is by leaving a trail of yours sweat on every machinery.gym etiquette is mostly common sense.
5.DON'T ONLY FOCUS ON THE MUSCLES THAT YOU CAN SEE: Focusing only on the "Beach muscles" is a big scam. Worry about the show-off muscles quickly at the end of your workout it doesn't take much fatigue smaller muscles.......
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