4 fitness fun facts..
1.In Human body the largest muscle is your Booty! The gluteus muscle to be move exact,it may not be the strongest muscle though your calf muscles actually produce the most force....
2.when you lose weight fat leaves your body via your breath , we like to say that "sweat is your fat crying" it that fat actully relesed as Carbon Dioxide....
3.Almost 25% of your bones are located in your feet. Each foot contains 26 bones
33joint ,and tendons with both feet totaling 52 bones,our feet is the foundation for every vertical movement
We do....
4.you burn more calories during the 22 hours of a single day when you do workout.it's great for building strength ,stamina ,fitness and improving your overall Health....
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