5 ways you can build arm muscles without weights.

5 ways you can build arm muscles without weights..

1.DOWNWARD DOG PUSH-UPS: This push-up is the base for a weights -free arm workouts that targets your triceps and shoulders. When your phushing up into downward dog.for a rep use arms and shoulder to lower Forehead..

2.CHAIR DIPS: You all know lot of triceps exercise are difficult but the chair dips is a happy exception for this you don't evan need a Equipment. Just begin seated with feet together on the floor in front of you as you grip the edge of the chair.keeping your arms stright then move your body forward..

3.TOWEL CURL: This is unexpecteally Effective way to work Your Arms. You create a sling with towel to hold one of your feet.Grab a large bath towel then hold one end in each hand.stand with your back leaning against wall and position your feet about one foot infront of you..

4.ARM ROTATIONS: while rotating your arms in circles might not seem like much of an exercise without weights .A resistance band will help you build your biceps,triceps and shoulders..

5.LATERAL PLANK WALK: The lateral plank walk fits that category well. Not only does "walking" side to side in a plank position work ever part of your arm form wrist to shoulder this position itself works every part of the Body..