FUN FACTS ABOUT YOUR BODY AND WHY YOU REQUIRE EXERCISE....
1.People who don't do exercise regularly may lose up to 80% muscle strength by age 65..
2.If you do regular exercise it helps lower blood pressure and cholesterol levels,two major risk factors for heart.
3.It Improve your mental health and mood also.
4.If you do exercise it keeps your Metabolism elevated after your workout,and continues to burn calories evan at rest.
5. If you do physical activity, you breathe more to keep oxygen levels in your blood levels..
6.Fat and muscle are completely different types of tissue .muscle cannot turn into fat.
7.Being dehydrated reduces exercise performance.
8.You all 200 Muscles to take a single step forward.......
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If anybody have any questions related gym or diet u can ask.