Gym close?
So Here Some workout Tips which you can do at home with out any Equipment...
1.Body Weight Squats :25 Reps.
2.Walking Lunges: 12 Reps. Each Legs.
3.Push Ups:12 Reps.
4.One Arm Dumbbell Row(use any weight or Water Gallon Jug.):10Reps.. Each Arm.
5.Plank:30sec (2sets)
6.Jumping Jacks:25 Reps..
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If anybody have any questions related gym or diet u can ask.