How to buy the right shoes for cardio.
Features to look for:shock obsorption,stability and Comfort.
1.Shock obsoretion: when you all do cardio the time your heel heet the ground first,so you you can buy shoes with extra shock obsorption in the heel.
2.STABILITY:when we walk on uneven surfaces,means your foot rolling inside,so your sole of the foot turns outside so you can buy shoes the help you feel balanced the range of ankle and foot Motion.
3.COMFORT:As comfortable shoe need to have enough room for your Toes to move freely,there should at least width about a half inch between the end of Toe and front of the your shoe.
2.STABILITY:when we walk on uneven surfaces,means your foot rolling inside,so your sole of the foot turns outside so you can buy shoes the help you feel balanced the range of ankle and foot Motion.
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