No time for Exercise Here Easy Ways To Move More!!
1.Grab the leash and walk your Dog.
2.Take your kid (or your spouse) for a walk.
3.Hit The Mall.
4. WALK and TALK.
5. DITCH the CAR.
6. TAKE THE STAIRS.
4. WALK and TALK.
5. DITCH the CAR.
6. TAKE THE STAIRS.
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If anybody have any questions related gym or diet u can ask.