TOP 5 YOGA POSES FOR FLEXIBILITY..
1.UTTANASANA(STANDING FORWARD FOLD): This is the top Yoga Pose for flexibility. Practicing the standing forward fold is a littile like a Test. It will help you to realize how flexible you are right now.the more you do it,the more flexible you'll become....
2.VIRABHADRASANA(WARRIOR I): All of you want to stretches for flexibility then it's time to Embrace your inner warrior .this asana is good when you're concentrating on your trunk .this pose build both strength and care your muscles.
3.BHUJANGASANA(COBRA POSE): This is simple yoga poses for flexibility ,you get a deep stretch in your back.evan helps to strengthen and loosen up spinal colemn.
4.SETUBANDHASARVANGASANA(BRIDGE POSE): Most of fitness experts recommend this pose, specially if you're finding poses to help with back pain.This pose with deeper back bend to develop great movement in your back....
5.PASCHIMOTTANASANA(SEATED FORWARD BEND): If your suffering from tight hamstrings this pose create a relese within the Harmstrings .seated forward bend is helpful in stretching the buttocks and Lower back....
1.UTTANASANA(STANDING FORWARD FOLD): This is the top Yoga Pose for flexibility. Practicing the standing forward fold is a littile like a Test. It will help you to realize how flexible you are right now.the more you do it,the more flexible you'll become....
2.VIRABHADRASANA(WARRIOR I): All of you want to stretches for flexibility then it's time to Embrace your inner warrior .this asana is good when you're concentrating on your trunk .this pose build both strength and care your muscles.
3.BHUJANGASANA(COBRA POSE): This is simple yoga poses for flexibility ,you get a deep stretch in your back.evan helps to strengthen and loosen up spinal colemn.
4.SETUBANDHASARVANGASANA(BRIDGE POSE): Most of fitness experts recommend this pose, specially if you're finding poses to help with back pain.This pose with deeper back bend to develop great movement in your back....
5.PASCHIMOTTANASANA(SEATED FORWARD BEND): If your suffering from tight hamstrings this pose create a relese within the Harmstrings .seated forward bend is helpful in stretching the buttocks and Lower back....
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