Shocking facts about skiping gym.

Shocking facts that will make you never skip gym session.

1.your body will start to enter reverse mode: means you start to lose the benefits that exercise brings in you,if u miss the gym for week muscles will start to stiffen up and heart and lungs lose some per cent of their fitness.

2.your sleep will be affected: when you do reguler workout you have more restful sleep.even exercise improves not only the amount of sleep we get but the quality of it too.

3.You will see knock on negative effects on health: if you don't sleep enough you become irritable,low on energy, poor concentration levels.

4.You will start to lose your comptitive Edge: if you start to miss your workouts you will start the lose your comptitie edge, your ability to compete in life can be diminished...