IMPORTANT TYPES OF EXERCISE.

 IMPORTANT TYPES OF EXERCISE...

1.AEROBIC EXERCISE: This exercise speeds up your heart rate and breathing.evan this exercise helps you relax blood vessel walls,lower blood pressure ,burn body Fat.

2.STRENTH TRAINING:When we get older that time we lose muscle mass, strength training builds you it back.strengthing your muscles not only makes you stronger but it also stimulates Bone growth evan control your weight.

3.STRETCHING: This exercise helps maintain flexibility,stretching the muscles routinely make them longer and more flexible ,which reduces pain and the risk for injury.

4.BALANCE EXERCISES: Improving your balance makes you feel stedier on feet and helps prevents falls the current balance abilities and prescribe specific exercises to target your area of weekness......