LOSE YOUR WEIGHT WITH DANCES.....
Let see some best dance forms....
FREESTYLE DANCE FORM: This is the easiest of all dance forms and can be practiced by all age group.This dance style not only lose your weight it also makes your body more flexible .Freestyle dance be performed on any type of loud music.
This dance you should practiced everyday atlest for 30 min to lose weight....
2.ZUMBA: Zumba offered by many chain Gyms across the country.for this type of dance you don't needed any partner.most of the steps in zumba easy and isolate your arms,abs and legs for strengtheing .This workout is great for allover fitness.zumba is the most Demanding dance all over the world.for best weight lose this workout should be done atleast 2 to 3 days a week....
3.HIP HOP ABS: This dance type is specialy moves to shape and tone your abs so for this you don't need to lie on the floor for crunches.this exercies in combination with an intense cardio workout to lose your fat and build a strong six pack .specialy women have greater advantage to cut down extra pounds in abs and look more pretty.this should be completed in 2 to 3 days a week....
4.BELLY DANCING: This is exotic dancing form to helps you tone targeted areas like hips,back and abs also.This form maintain your flexibility and improve circulation.shaking the belly burns calories and helps shape up your Buttocks.it also burns Thigh and Abdominal fat.it will strengtheing muscles and improve posture.also prevents from back pain.Improves bone density if you do this form for an hour can burn up to 300 Calories...
Let see some best dance forms....
FREESTYLE DANCE FORM: This is the easiest of all dance forms and can be practiced by all age group.This dance style not only lose your weight it also makes your body more flexible .Freestyle dance be performed on any type of loud music.
This dance you should practiced everyday atlest for 30 min to lose weight....
2.ZUMBA: Zumba offered by many chain Gyms across the country.for this type of dance you don't needed any partner.most of the steps in zumba easy and isolate your arms,abs and legs for strengtheing .This workout is great for allover fitness.zumba is the most Demanding dance all over the world.for best weight lose this workout should be done atleast 2 to 3 days a week....
3.HIP HOP ABS: This dance type is specialy moves to shape and tone your abs so for this you don't need to lie on the floor for crunches.this exercies in combination with an intense cardio workout to lose your fat and build a strong six pack .specialy women have greater advantage to cut down extra pounds in abs and look more pretty.this should be completed in 2 to 3 days a week....
4.BELLY DANCING: This is exotic dancing form to helps you tone targeted areas like hips,back and abs also.This form maintain your flexibility and improve circulation.shaking the belly burns calories and helps shape up your Buttocks.it also burns Thigh and Abdominal fat.it will strengtheing muscles and improve posture.also prevents from back pain.Improves bone density if you do this form for an hour can burn up to 300 Calories...
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