EXERCISES WHICH LOSS YOUR WEIGHT....
1.RUNNING: you like or Dislike but running is one of the best ways to burn calories and for this you don't need evan tredmill to do it.Running ia great but sprinting is evan better .sperinting helps engage the core....
2.JUMP ROPE: jump rope workout is the Calories-busting workout.This is a full body workout.it will helps you burn shoulders and core in the best ways...
3.STAIR MASTER: If your enough fit but Climbing up aflight of stairs is always a challenge .in this workout offers a great way to strengthen the glutes,quads and harmstrings working on strongest muscles in the body keep your Metabolic rate high and your body strong. And toned....
4.SWIMMING: This is an excellent workout that combines cardio with strength training in one low -impact workout.simply being in water around 75 degrees for your training helps to burn more calories evan you're also useing your legs,arms,and core to help you stay afloat. So this exercise build strength and Endurance also....
5. STRENGTH TRAINING: This can helps you to build lean muscles mass and rev up yout Metabolism, A higher Metabolism leads to more calories burned and more Fat lost.so if you lift heaviest your bones grow stronger as a responses....
4.SWIMMING: This is an excellent workout that combines cardio with strength training in one low -impact workout.simply being in water around 75 degrees for your training helps to burn more calories evan you're also useing your legs,arms,and core to help you stay afloat. So this exercise build strength and Endurance also....
5. STRENGTH TRAINING: This can helps you to build lean muscles mass and rev up yout Metabolism, A higher Metabolism leads to more calories burned and more Fat lost.so if you lift heaviest your bones grow stronger as a responses....
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