15 POCKET FRIENDLY HEALTHY FOODS...
1.PINEAPPLE: 80 calories, 2g fiber,125%vitaman c....
2.ORANGES:60 calories, 3g fiber 115% vitamin c....
3.BANANAS: 102 calories 3g fiber, 10%potassium....
4.APPLES: 90calories,0g fat,3g fiber....
6.CARROTS: 51 calories,4g fiber,415%vitamin c
7.CAULIFLOWER: 25 calories,2g protein,3g fiber....
8.BROCCOLI: 31 calories, 3g protein, 2g fiber....
8.EGGS: 78 calories, 6g protein, 5g fat.....
10: CHICKEN BREASTS: 125 calories, 22g protein, 2g fat....
11.ALMONDS: 160 calories,4g protein, 3g fat....
12.OATS: 165 calories, 6g protein, 4g fiber....
13: WHOLE WHEAT BREAD: 63 calories, 4g protein, 2g fiber....
14: MILK: 150 calories, 7g protein, 30% calcium....
15: LOW FAT YOGURT: 135 calories, 110 protein, 40% calcium....
1.PINEAPPLE: 80 calories, 2g fiber,125%vitaman c....
3.BANANAS: 102 calories 3g fiber, 10%potassium....
4.APPLES: 90calories,0g fat,3g fiber....
5.BEETS: 30 calories , 2g fiber....
7.CAULIFLOWER: 25 calories,2g protein,3g fiber....
8.BROCCOLI: 31 calories, 3g protein, 2g fiber....
8.EGGS: 78 calories, 6g protein, 5g fat.....
10: CHICKEN BREASTS: 125 calories, 22g protein, 2g fat....
11.ALMONDS: 160 calories,4g protein, 3g fat....
12.OATS: 165 calories, 6g protein, 4g fiber....
13: WHOLE WHEAT BREAD: 63 calories, 4g protein, 2g fiber....
14: MILK: 150 calories, 7g protein, 30% calcium....
15: LOW FAT YOGURT: 135 calories, 110 protein, 40% calcium....
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